Chia Oatmeal Pudding: Healthy, Easy Recipe & Benefits
Chia Oatmeal Pudding is a delightful fusion of creamy oats and nutrient-rich chia seeds, creating a wholesome breakfast or snack. Packed with fiber, omega-3 fatty acids, and protein, this pudding offers a nutritious start to your day. Customize it with your favorite fruits, nuts, or sweeteners for a versatile and satisfying dish.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 2 tablespoons chia seeds
- 1 cup milk of choice e.g., almond, soy, dairy
- 1 tablespoon honey or maple syrup optional, for sweetness
- 1/2 teaspoon vanilla extract
- Fresh fruits nuts, or toppings of choice
Instructions
- Combine Dry Ingredients: In a medium bowl, mix the rolled oats and chia seeds until well combined.
- Add Wet Ingredients: Pour in the milk, honey or maple syrup (if using), and vanilla extract. Stir thoroughly to ensure all ingredients are well incorporated.
- Refrigerate: Cover the bowl or transfer the mixture into individual jars with lids. Refrigerate overnight or for at least 4 hours to allow the oats and chia seeds to absorb the liquid and soften.
- Serve: Before serving, give the pudding a good stir. Add your favorite toppings such as fresh berries, sliced bananas, nuts, or a drizzle of additional sweetener if desired.
Notes
- Meal Prep Friendly: Prepare multiple servings in separate jars for a quick grab-and-go breakfast throughout the week.
- Texture Adjustment: For a thinner consistency, add a bit more milk before serving. If you prefer it thicker, reduce the amount of milk slightly during preparation.
- Flavor Variations: Incorporate cocoa powder for a chocolate version, or mix in spices like cinnamon or nutmeg for added warmth and flavor.
- Sweetener Alternatives: Adjust sweetness to your preference or substitute with natural sweeteners like agave nectar or stevia.