Protein Pudding Recipe – Easy, Healthy & Delicious
Indulge in this creamy and nutritious Protein Pudding, a perfect blend of rich flavors and health benefits. Packed with high-quality protein, this pudding serves as an excellent post-workout snack, breakfast option, or guilt-free dessert. Its smooth texture and customizable flavors make it a delightful treat for any time of the day.
Ingredients
Base Ingredients:
- 1 scoop protein powder vanilla or chocolate
- 1 cup milk or milk alternative almond, oat, or dairy
- 1 tbsp unsweetened cocoa powder for chocolate flavor
- 1 tbsp chia seeds for thickness and fiber
- 1 tsp vanilla extract
- 1 tbsp natural sweetener honey, maple syrup, or stevia
Optional Toppings:
- Fresh berries strawberries, blueberries, raspberries
- Sliced banana
- Chopped nuts almonds, walnuts
- Dark chocolate shavings
- Coconut flakes
Instructions
- Mix Dry Ingredients: In a bowl, combine protein powder, cocoa powder, and chia seeds to prevent clumps.
- Add Liquid: Slowly pour in milk while whisking continuously for a smooth mixture.
- Sweeten & Flavor: Add vanilla extract and your choice of natural sweetener. Stir well.
- Let it Set: Cover and refrigerate for at least 30 minutes (or overnight for a thicker consistency).
- Serve & Enjoy: Stir well before serving. Top with fresh fruit, nuts, or chocolate for extra flavor.
Notes
- Storage: Keep in an airtight container in the fridge for up to 4 days. Stir before consuming.
- Consistency Adjustments: If too thick, add more milk; if too thin, refrigerate longer or add chia seeds.
- Low-Carb Option: Use unsweetened almond milk and stevia as a sweetener.
- Protein Powder Selection: Whey, casein, or plant-based protein all work well, but textures may vary.