AIP Recipes: Delicious & Healing Autoimmune Protocol Meals
This AIP Lemon Herb Chicken with Roasted Vegetables is a simple, one-pan meal that’s both nourishing and delicious. Packed with protein, healthy fats, and anti-inflammatory herbs, this dish is perfect for a satisfying Autoimmune Protocol (AIP) dinner. With minimal prep and easy cleanup, it’s a great go-to recipe for a healing and flavorful meal.
Ingredients
- For the Chicken
- 2 boneless skinless chicken thighs
- 1 tbsp olive oil
- 1 tsp sea salt
- ½ tsp garlic powder
- ½ tsp dried rosemary
- Juice of ½ lemon
- For the Roasted Vegetables
- 1 zucchini sliced
- 1 cup Brussels sprouts halved
- 1 cup carrots sliced
- 1 tbsp coconut oil
- ½ tsp sea salt
- ½ tsp dried thyme
Instructions
- 1️⃣ Preheat the ovenPreheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
- 2️⃣ Prepare the chickenIn a small bowl, mix olive oil, sea salt, garlic powder, rosemary, and lemon juice. Rub this mixture evenly over the chicken thighs and set aside.
- 3️⃣ Prepare the vegetablesIn a separate bowl, toss the zucchini, Brussels sprouts, and carrots with coconut oil, sea salt, and thyme. Spread them evenly on the baking sheet.
- 4️⃣ Roast the mealPlace the seasoned chicken on the baking sheet with the vegetables. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
- 5️⃣ Serve and enjoyLet the dish rest for a couple of minutes before serving. Enjoy your nutrient-rich, AIP-approved meal!
Notes
🔹 Make it a full meal: Serve with cauliflower rice for extra fiber and bulk.
🔹 Meal prep-friendly: This dish stores well—refrigerate for up to 3 days or freeze for later.
🔹 Other veggie options: Feel free to swap out vegetables with sweet potatoes, asparagus, or beets for variety.
🔹 Boost the flavor: Add a dash of turmeric for extra anti-inflammatory benefits.
🔹 Meal prep-friendly: This dish stores well—refrigerate for up to 3 days or freeze for later.
🔹 Other veggie options: Feel free to swap out vegetables with sweet potatoes, asparagus, or beets for variety.
🔹 Boost the flavor: Add a dash of turmeric for extra anti-inflammatory benefits.